We are embarking on a mission to get you up and moving in a fun and freaky way! We're going out to local coffee shops and adding a twist on the grind for 90 minutes a week. We want YOU to shake, rattle and move with disco tunes provided by our in house DJ. Start your day the right way, with a perfect cup of coffee and a low-stress dance infused work out. Each session includes free coffee + snacks and an unforgettable immersive dance experience. Rise N'Grind with us every Wednesday morning, join the movement! Stay tuned on our website and social media for locations.